Learn which diastasis recti exercises are safe postpartum, when to start core work, and how to rebuild your strength after pregnancy with evidence-based guidance.
Learn how dry needling helps postpartum pelvic pain & C-section scar recovery. Evidence-based guide from East Nashville pelvic health specialists.
You can absolutely return to the workouts you love. Taking time to rebuild your pelvic health foundation means you'll be stronger for the long haul, and that's what matters.
Here's what you've probably been told: If you're leaking, have pelvic pressure, or experiencing pain, the solution is simple.