Learn why starting pelvic floor physical therapy early in pregnancy prevents problems and optimizes your birth experience. Includes timeline, exercises, and breathing techniques.
Wondering when to see a pelvic floor PT after childbirth? This research-backed guide covers what's safe immediately postpartum, when to schedule your first evaluation, and the optimal timing for addressing persistent symptoms like leaking.
The movements I wish I knew about sooner for a stronger, healthier postpartum journey.
Struggling to return to running after pregnancy? As a mother and pelvic health specialist, I share the 3 essential steps that helped me safely get back to running postpartum - without pain, headaches, or pelvic floor issues. Get my proven return-to-running checklist.