Dr. Carly Oberbeck

How to Return to Running After Pregnancy: A Postpartum Runner's Guide to Safe Exercise

Published on: 16/07/2025

Struggling to return to running after pregnancy? As a mother and pelvic health specialist, I share the 3 essential steps that helped me safely get back to running postpartum - without pain, headaches, or pelvic floor issues. Get my proven return-to-running checklist.

Postpartum

What Does a Heavy Feeling in the Pelvic Area Mean?

Published on: 25/06/2025

New Blog Post Description

Pelvic Floor PT

Why Pelvic Floor Therapy Is Essential for Postpartum Recovery

Published on: 20/06/2025

Discover how pelvic floor therapy supports postpartum recovery by restoring strength, reducing pain, and improving overall well-being after childbirth.

Postpartum

The Link Between Pelvic Floor Dysfunction and Lower Back Pain

Published on: 16/06/2025

Discover how pelvic floor dysfunction may be the hidden cause of your lower back pain. Learn the connection and what you can do to relieve it.

Pelvic Floor PT