How to Return to Running After Pregnancy: A Postpartum Runner's Guide to Safe Exercise

Published on: 16/07/2025

Struggling to return to running after pregnancy? As a mother and pelvic health specialist, I share the 3 essential steps that helped me safely get back to running postpartum - without pain, headaches, or pelvic floor issues. Get my proven return-to-running checklist.

Postpartum
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Why Pelvic Floor Therapy Is Essential for Postpartum Recovery

Published on: 20/06/2025

Discover how pelvic floor therapy supports postpartum recovery by restoring strength, reducing pain, and improving overall well-being after childbirth.

Postpartum
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Soften Your C-Section Scar 

Published on: 27/05/2025

Simple ways to soften your c-section scar, and why it matteres.

Postpartum
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