Why kegels aren't the answer (and what is)
Published on: 03/10/2025
Here's what you've probably been told: If you're leaking, have pelvic pressure, or experiencing pain, the solution is simple.
PregnancyPostpartumPelvic Floor PT
Here's what you've probably been told: If you're leaking, have pelvic pressure, or experiencing pain, the solution is simple.
Let’s talk about one of the bigger myths when it comes to pregnancy and working out - can you do crunches during pregnancy?
Simple, evidence-backed exercises you can start today to support your pelvic health journey.
Learn why starting pelvic floor physical therapy early in pregnancy prevents problems and optimizes your birth experience. Includes timeline, exercises, and breathing techniques.