Pregnancy

Why kegels aren't the answer (and what is)

Published on: 03/10/2025

Here's what you've probably been told: If you're leaking, have pelvic pressure, or experiencing pain, the solution is simple.

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Can I Do Crunches During Pregnancy?

Published on: 19/09/2025

Let’s talk about one of the bigger myths when it comes to pregnancy and working out - can you do crunches during pregnancy?

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My Top 5 Movements For a Health Pelvic Floor

Published on: 12/09/2025

Simple, evidence-backed exercises you can start today to support your pelvic health journey.

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Preparing Your Body for Birth: A Physical Therapist's Guide to Labor Prep

Published on: 28/08/2025

Learn why starting pelvic floor physical therapy early in pregnancy prevents problems and optimizes your birth experience. Includes timeline, exercises, and breathing techniques.

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