My Top 5 Movements For a Healthy Pelvic Floor

When women ask me what they can do at home to support their pelvic health, I always start with the fundamentals. 

Over my time of specializing in women's pelvic health, I've identified 5 key movements that are the foundation for a strong pelvic floor and I’m sharing them with you today! 

These aren't trendy exercises or complicated routines. They're science-backed movements that actually work.

What I love about these 5 exercises is that they help everybody…whether you’re 12 weeks pregnant or 12 years postpartum. 

They can help with pelvic organ prolapse, preparing for birth, recovering postpartum, or for those that simply want to maintain great pelvic health.

My Top 5 Movements:

1. 360 Degree Breathing

2. Single Leg Romanian Dead Lift

3. Copenhagen Plank

4. Thoracic Rotation

5. Happy Baby

These movements are incredibly beneficial for most women, but please remember that everyone's pelvic health journey is different. What works beautifully for one person might need modification for another. 

That's exactly why personalized care matters so much, and why I always recommend working with a pelvic health specialist when possible. If you’re feeling ready to take the next step in your pelvic health journey I'm here to help!  Call or email anytime, I’d love to connect.