Pelvic Floor PT

Preparing Your Body for Birth: A Physical Therapist's Guide to Labor Prep

Published on: 28/08/2025

Learn why starting pelvic floor physical therapy early in pregnancy prevents problems and optimizes your birth experience. Includes timeline, exercises, and breathing techniques.

PregnancyPelvic Floor PT

When To See A Pelvic Floor PT After Childbirth

Published on: 22/08/2025

Wondering when to see a pelvic floor PT after childbirth? This research-backed guide covers what's safe immediately postpartum, when to schedule your first evaluation, and the optimal timing for addressing persistent symptoms like leaking.

PostpartumPelvic Floor PT

What Does a Heavy Feeling in the Pelvic Area Mean?

Published on: 25/06/2025

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Pelvic Floor PT

The Link Between Pelvic Floor Dysfunction and Lower Back Pain

Published on: 16/06/2025

Discover how pelvic floor dysfunction may be the hidden cause of your lower back pain. Learn the connection and what you can do to relieve it.

Pelvic Floor PT