You can absolutely return to the workouts you love. Taking time to rebuild your pelvic health foundation means you'll be stronger for the long haul, and that's what matters.
Here's what you've probably been told: If you're leaking, have pelvic pressure, or experiencing pain, the solution is simple.
Wondering when to see a pelvic floor PT after childbirth? This research-backed guide covers what's safe immediately postpartum, when to schedule your first evaluation, and the optimal timing for addressing persistent symptoms like leaking.
The movements I wish I knew about sooner for a stronger, healthier postpartum journey.