Diastasis Recti (DRA)

Notice a gap down the middle of your belly or find your core strength isn't what it used to be? You're likely experiencing diastasis recti—a common separation of the abdominal muscles during pregnancy that affects up to 60% of postpartum women.

This isn't something you simply have to live with. Whether you delivered six weeks or six years ago, specialized physical therapy can help reconnect these muscles and restore your core function. Addressing this sooner rather than later can prevent related issues like back pain, pelvic floor problems, and that stubborn "pooch" that doesn't respond to regular exercise.

Dr. Carly provides targeted techniques that go far beyond basic crunches (which can actually make the separation worse). Her approach focuses on reconnecting your deep core system so you can rebuild strength from the inside out.

East Nashville Pelvic Health

Results You Can Count On

Why Diastasis Happens

During pregnancy, your body works a small miracle as the connective tissue between your abdominal muscles naturally stretches to accommodate your growing baby. This creates the gap known as diastasis recti. It's your body's intelligent adaptation to pregnancy—not a flaw or failure.

This same separation can also develop from certain exercise patterns that overwork surface abdominal muscles while neglecting the deeper core system. Regular crunches and planks without proper technique can sometimes contribute to this imbalance.

Your Core Restoration Plan

Dr. Carly will create a personalized approach to help close your abdominal gap and rebuild core function—often without the need for surgical intervention. Your customized plan includes:

Practical techniques to protect your healing core during daily activities
Gentle methods to reawaken and reconnect your deep abdominal system
Progressive exercises that gradually bring your muscles back together
Simple strategies you can integrate into your busy life as a mom

Each step builds on your progress, helping you regain confidence in your body's strength and appearance.

Close The Gap

Healing your core is a gradual process—like many worthwhile changes in life. Most women begin noticing improvements within the first month of consistent treatment, with more visible changes developing after 2-3 months of care.

Remember that your body accomplished something remarkable during pregnancy, and reconnecting your core deserves time and patience. Dr. Carly will guide you through each phase of healing with encouragement and practical support.