Real Talk With Dr. Carly

There's No Such Thing as "Too Much Information"

Real Talk With Dr. Carly

There's No Such Thing as "Too Much Information"

Dry Needling for Postpartum Pain & C-Section Scars | Pelvic Floor PT

Learn how dry needling helps postpartum pelvic pain & C-section scar recovery. Evidence-based guide from East Nashville pelvic health specialists. ...more

Postpartum ,Pelvic Floor PT

November 13, 2025•5 min read

Dry Needling for Postpartum Pain & C-Section Scars | Pelvic Floor PT

How To Return (safely) to HIIT Workouts Postpartum

You can absolutely return to the workouts you love. Taking time to rebuild your pelvic health foundation means you'll be stronger for the long haul, and that's what matters. ...more

Postpartum

October 10, 2025•4 min read

Why kegels aren't the answer (and what is)

Here's what you've probably been told: If you're leaking, have pelvic pressure, or experiencing pain, the solution is simple. ...more

Pregnancy ,Postpartum &Pelvic Floor PT

October 03, 2025•2 min read

Why kegels aren't the answer (and what is)

Can I Do Crunches During Pregnancy?

Let’s talk about one of the bigger myths when it comes to pregnancy and working out - can you do crunches during pregnancy? ...more

Pregnancy

September 19, 2025•2 min read

My Top 5 Movements For a Health Pelvic Floor

Simple, evidence-backed exercises you can start today to support your pelvic health journey. ...more

Pregnancy ,Postpartum &Pelvic Floor PT

September 12, 2025•1 min read

My Top 5 Movements For a Health Pelvic Floor

Who Do We Treat at East Nashville Pelvic Health?

Every week we meet and help amazing women from our community. Here are some of their stories. ...more

Pelvic Floor PT

September 05, 2025•3 min read

Who Do We Treat at East Nashville Pelvic Health?