Real Talk With Dr. Carly
There's No Such Thing as "Too Much Information"
Real Talk With Dr. Carly
There's No Such Thing as "Too Much Information"
Preparing Your Body for Birth: A Physical Therapist's Guide to Labor Prep
Learn why starting pelvic floor physical therapy early in pregnancy prevents problems and optimizes your birth experience. Includes timeline, exercises, and breathing techniques. ...more
Pregnancy ,Pelvic Floor PT
August 28, 2025•7 min read
When To See A Pelvic Floor PT After Childbirth
Wondering when to see a pelvic floor PT after childbirth? This research-backed guide covers what's safe immediately postpartum, when to schedule your first evaluation, and the optimal timing for addre... ...more
Postpartum ,Pelvic Floor PT
August 22, 2025•8 min read
5 Exercises I Love for Postpartum Moms
The movements I wish I knew about sooner for a stronger, healthier postpartum journey. ...more
Postpartum
July 30, 2025•4 min read
How to Return to Running After Pregnancy: A Postpartum Runner's Guide to Safe Exercise
Struggling to return to running after pregnancy? As a mother and pelvic health specialist, I share the 3 essential steps that helped me safely get back to running postpartum - without pain, headaches,... ...more
Postpartum
July 16, 2025•5 min read
What Does a Heavy Feeling in the Pelvic Area Mean?
New Blog Post Description ...more
Pelvic Floor PT
June 25, 2025•7 min read
Why Pelvic Floor Therapy Is Essential for Postpartum Recovery
Discover how pelvic floor therapy supports postpartum recovery by restoring strength, reducing pain, and improving overall well-being after childbirth. ...more
Postpartum
June 20, 2025•5 min read
Preparing Your Body for Birth: A Physical Therapist's Guide to Labor Prep
Learn why starting pelvic floor physical therapy early in pregnancy prevents problems and optimizes your birth experience. Includes timeline, exercises, and breathing techniques. ...more
Pregnancy ,Pelvic Floor PT
August 28, 2025•7 min read
When To See A Pelvic Floor PT After Childbirth
Wondering when to see a pelvic floor PT after childbirth? This research-backed guide covers what's safe immediately postpartum, when to schedule your first evaluation, and the optimal timing for addre... ...more
Postpartum ,Pelvic Floor PT
August 22, 2025•8 min read
5 Exercises I Love for Postpartum Moms
The movements I wish I knew about sooner for a stronger, healthier postpartum journey. ...more
Postpartum
July 30, 2025•4 min read
How to Return to Running After Pregnancy: A Postpartum Runner's Guide to Safe Exercise
Struggling to return to running after pregnancy? As a mother and pelvic health specialist, I share the 3 essential steps that helped me safely get back to running postpartum - without pain, headaches,... ...more
Postpartum
July 16, 2025•5 min read
What Does a Heavy Feeling in the Pelvic Area Mean?
New Blog Post Description ...more
Pelvic Floor PT
June 25, 2025•7 min read
Why Pelvic Floor Therapy Is Essential for Postpartum Recovery
Discover how pelvic floor therapy supports postpartum recovery by restoring strength, reducing pain, and improving overall well-being after childbirth. ...more
Postpartum
June 20, 2025•5 min read
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