Postpartum Foundations

Small Group Strength Class

Instructor-led, small group training for postpartum moms. Our flagship 6 week program focuses on pelvic floor & core strength and helping you return to exercise!

Postpartum Foundations

Small Group Strength Class

Instructor-led, small group training for postpartum moms. Our flagship 6 week program focuses on pelvic floor & core strength and helping you return to exercise!

What is Postpartum Foundations?

6 Week Program
Led By Dr. Carly
5 Women per Class
Newly Postpartum Women
Focus on Strength & Recovery
2 Days per Week / 1 Hour Sessions

"Carly is a gem! Her postpartum foundations course was incredibly helpful for assessing my capabilities postpartum and regaining confidence and strength as I made my way back into the gym. The class was also a great way to meet other postpartum parents."

- Emily F.

6 Week Class (12 total sessions) guided by a Doctor of Physical Therapy

Small class size (5 Mom max) means you get personalized attention

Perfect for the new-Mom who is ready to return to exercise

Return to the exercise you love

"I started the Postpartum Foundations class because I wanted to give new Moms the ability to ease their way back into strength training. Not everyone needs 1x1 physical therapy, but plenty are still nervous about returning to the gym. I'm super proud of the program we developed - it teaches you how to strengthen your pelvic floor while also learning how to lift and make progress in the gym!"

- Dr. Carly Oberbeck, DPT

our testimonials

What do Nashville Moms say?

"So good I did it twice"

"I had such a fantastic experience through Carly’s postpartum foundations course, I decided to do it twice! It was the first thing that got me out of my house postpartum for myself. The support and confidence with movement was so valuable, and the community & connection with Carly and other moms ended up being my favorite part. Highly recommend!"

"Loved connecting with new moms"

Carly is a wonderful teacher. Her course was fun and educational. One of my favorite parts was connecting with other new moms! I love that Carly has a bunch of things set up for the babies who tag along (bouncer, pack n play, etc) or she will simply hold you baby for a while you get those reps in! Carly is passionate about this line of work and I highly recommend her postpartum offerings!

"Grateful Dad"

My wife attended the postpartum class and absolutely loved it! As a working dad, it was incredibly helpful that she could bring our baby with her. The class made her feel confident, and she also made great connections with other new moms. Our family is so grateful for Carly and the amazing support she provided.

"Felt very taken care of"

Taking Carly’s Postpartum Foundations class changed my postpartum experience! I was ready to move my body but didn’t know what felt safe for me. Being guided by a physical therapist who understands the pelvic floor personally because she is a mom and who is professionally trained made me feel very taken care of. After the 6 weeks of classes I know feel so much more confident about working out on my own. I loved that I could bring my baby to classes! Highly recommend!!

"Feeling like myself again"

Carly is incredibly knowledgeable and tailors every single move to your needs! I didn’t start feeling like myself again postpartum until I took her Foundations class and I cannot say enough good things about it!

"You can take your baby!"

Amazing course. As a new mom, I learned so much and felt so confident getting back into strength training safely. I can’t recommend this enough! And being able to bring baby is amazing!